Date of Award
5-2024
Access Control
Open Access
Degree Name
Creative Studies, M.S.
Department
Center for Studies in Creativity
Advisor
Dr. Susan Keller-Mathers
Department Home page
Center for Applied Imagination
First Reader
Dr. Susan Keller-Mathers
Abstract
Research into interoception, the awareness of the body’s inner state, suggests that the body is the true star in the mind-body relationship. Interceptive findings suggest that when we pay attention to our physical sensations – twinges, tingles, a quickening heartbeat – we have a depth of information now available to us that enhances our self-awareness and self-leadership. This paper is the result of exploring the theory and practice of developing interoceptive awareness and its implications for self-leadership.
Recommended Citation
Dameron, Suzanne, "Exploring Interoception - An Essential Skill of Exceptional Self-Leadership" (2024). Creativity and Change Leadership Graduate Student Master's Projects. 385.
https://digitalcommons.buffalostate.edu/creativeprojects/385
